Most GP appointments in the UK last around 10 minutes. For many patients, that's simply not enough time to cover everything they came in for. The result? You leave with half your questions unanswered, the thing you most wanted to discuss still unsaid.
The good news is that a little preparation makes an enormous difference.
Start with your main concern
Before your appointment, write down the one thing you most need your doctor to know. Not a list of seven things — just the most important one. GPs are trained to pick up on multiple issues, but starting with your primary concern ensures it gets the attention it deserves.
Be specific about symptoms
Vague descriptions make diagnosis harder. Instead of "I've been feeling off", try "I've had a dull headache behind my left eye every morning for three weeks, and it's worse when I bend over." Specificity saves time and helps your doctor narrow down what might be going on.
Write down your questions in advance
It's very common to forget what you wanted to ask the moment you sit down. Writing out two or three questions beforehand means you're less likely to leave without answers. Keep them brief and prioritised — your most important question first.
Know your medication list
If you take any regular medications, supplements, or over-the-counter remedies, have them written down or bring the packets. This helps your GP spot any interactions or consider alternatives.
It's okay to say "I don't understand"
If your doctor uses terminology you don't recognise, ask them to explain it differently. You have every right to understand what's being said about your own health. A good GP will always appreciate the question.
Bring someone with you if you need to
For complex or anxiety-inducing appointments, having a trusted friend or family member with you can help. They can help you remember what was said, or prompt you if you forget something important.
After the appointment
Write down what was discussed as soon as you can — memory fades quickly. Note any next steps: follow-up tests, referrals, medication changes. If you were unclear on anything, don't hesitate to call the surgery and ask to speak to a receptionist or nurse for clarification.
The NHS is under real pressure. Preparing for appointments isn't just good for you — it helps your GP help you more effectively.